The fall Fitness Improvement Training (FIT) athletes have found success with the FIT Program! Thirty-two athletes have completed the program thus far by finishing the pre-assessment, FITness training, and post-assessment.
These athletes are split between four delegations. Delegation 1 performed the 10-station assessment with an average improvement of 37.82 percent among its three athletes. Delegation 2 saw an overall average improvement of 24.92 percent in their modified 5-station assessment with sixteen athletes. Delegation 3 saw an average improvement of 19.13 percent for its five-station assessment as well as an average weight loss of 13.33 pounds per person with the three athletes! Delegation 4 improved by 11.42 percent with the 10-station assessment for 10 athletes.